Life hits all of us with challenges. For some, it is the trivial things that overwhelm while others experience a torrent of difficult times. Caring for and accepting ourselves is critical to health and peace of mind. How do we change the hardships into joyful moments? How do we create love to overcome the troubles and turn impossibilities into possibilities?

The author Geetanjali Arunkumar suffered from a debilitating chronic illness and she shares her story of how shifting her mindset, learning the secrets of loving herself, and embracing tried-and-true self-help techniques helped her achieve the health, happiness and fulfillment she enjoys today. If you struggle with feeling good enough, try to meet others’ unrealistic expectations, or feel powerless to have the life you want, this inspiring book is for you.